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  <title>What Does Your Soul Look Like? Parts 1-4</title>
  <link>http://fastestman.livejournal.com/</link>
  <description>What Does Your Soul Look Like? Parts 1-4 - LiveJournal.com</description>
  <lastBuildDate>Tue, 03 Aug 2004 14:46:59 GMT</lastBuildDate>
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  <lj:journal>fastestman</lj:journal>
  <lj:journalid>3876614</lj:journalid>
  <lj:journaltype>personal</lj:journaltype>
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    <url>http://l-userpic.livejournal.com/21541840/3876614</url>
    <title>What Does Your Soul Look Like? Parts 1-4</title>
    <link>http://fastestman.livejournal.com/</link>
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<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/4294.html</guid>
  <pubDate>Tue, 03 Aug 2004 14:46:59 GMT</pubDate>
  <title>Day 15 02/08/2004</title>
  <link>http://fastestman.livejournal.com/4294.html</link>
  <description>Monday....&lt;br /&gt;&lt;br /&gt;20 gingersnaps&lt;br /&gt;2 cups spaghetti&lt;br /&gt;1/2 plain prego sauce&lt;br /&gt;2 large fresh mushrooms&lt;br /&gt;1 piece grape dubble bubble&lt;br /&gt;32oz 1% milk&lt;br /&gt;1/4 cup colby jack cheese&lt;br /&gt;1 blueberry bagel&lt;br /&gt;12 ritz crackers&lt;br /&gt;Water</description>
  <comments>http://fastestman.livejournal.com/4294.html</comments>
  <lj:mood>busy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/3828.html</guid>
  <pubDate>Mon, 02 Aug 2004 08:46:26 GMT</pubDate>
  <title>Day 14 1/08/2004</title>
  <link>http://fastestman.livejournal.com/3828.html</link>
  <description>Sunday....&lt;br /&gt;&lt;br /&gt;Last day&lt;br /&gt;&lt;br /&gt;1 piece raisin toast&lt;br /&gt;1 bag poore brothers jalapeno chips&lt;br /&gt;1 cup plain nonfat yogurt&lt;br /&gt;1 peach&lt;br /&gt;1 cup velveeta shells and cheese&lt;br /&gt;1/8 cup sam&apos;s club trail mix&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/3828.html</comments>
  <lj:music>None.......It&apos;s Time for bed asshole</lj:music>
  <media:title type="plain">None.......It&apos;s Time for bed asshole</media:title>
  <lj:mood>tired</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/3553.html</guid>
  <pubDate>Sun, 01 Aug 2004 06:17:26 GMT</pubDate>
  <title>Day 13 31/07/2004</title>
  <link>http://fastestman.livejournal.com/3553.html</link>
  <description>Saturday....&lt;br /&gt;&lt;br /&gt;Zach&apos;s Birthday Party, fun time, hard to keep up the pace.&lt;br /&gt;&lt;br /&gt;2 slices of whole grain toast with Jif peanut butter on them&lt;br /&gt;8 black olives&lt;br /&gt;2 pinapple tidbits&lt;br /&gt;1/2 baby gherkin pickle&lt;br /&gt;3 chunks of melon (canteloupe/honeydew)&lt;br /&gt;3 grapes&lt;br /&gt;2 Morningstar Veggie Dogs with buns&lt;br /&gt;1/2 cup rice pudding&lt;br /&gt;1 piece raw broccoli&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/3553.html</comments>
  <lj:music>Bjork - Debut</lj:music>
  <media:title type="plain">Bjork - Debut</media:title>
  <lj:mood>thirsty</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/3165.html</guid>
  <pubDate>Sun, 01 Aug 2004 06:09:07 GMT</pubDate>
  <title>Day 12 - 30/7/2004</title>
  <link>http://fastestman.livejournal.com/3165.html</link>
  <description>Friday.....&lt;br /&gt;&lt;br /&gt;Gallon Challenge....&amp;nbsp; if you dont know what this is go to &lt;a href=&quot;http://noevidence.org&quot;&gt;http://noevidence.org&lt;/a&gt; and find out.&lt;br /&gt;&lt;br /&gt;2 slices of raisin toast&lt;br /&gt;1 piece of paneer cheese&lt;br /&gt;1 piece of naan with paneer and other things in it&lt;br /&gt;1 gallon of milk drank in one hour, which was subsequently vomited up...I do not know how much of that was retained in my stomach though, hard to tell.&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/3165.html</comments>
  <lj:music>Bjork - Debut</lj:music>
  <media:title type="plain">Bjork - Debut</media:title>
  <lj:mood>thirsty</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/2929.html</guid>
  <pubDate>Fri, 30 Jul 2004 13:06:00 GMT</pubDate>
  <title>Day 11 - 29/7/2004</title>
  <link>http://fastestman.livejournal.com/2929.html</link>
  <description>Thursday....&lt;br /&gt;&lt;br /&gt;2 Pieces Raisin Toast&lt;br /&gt;2 Cups Iceburg Lettuce&lt;br /&gt;2Tbsp Honey Dijon Salad Dressing&lt;br /&gt;1 serving cheese and crackers&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/2929.html</comments>
  <lj:music>Amazombies - Bitches in Stitches</lj:music>
  <media:title type="plain">Amazombies - Bitches in Stitches</media:title>
  <lj:mood>busy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/2642.html</guid>
  <pubDate>Fri, 30 Jul 2004 13:03:23 GMT</pubDate>
  <title>Day 10 - 28/7/2004</title>
  <link>http://fastestman.livejournal.com/2642.html</link>
  <description>Wednesday....&lt;br /&gt;&lt;br /&gt;2 Pieces Raisin Toast&lt;br /&gt;1 Cup Nonfat Plain Yogurt&lt;br /&gt;1 Peach&lt;br /&gt;1 serving cheese and crackers&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/2642.html</comments>
  <lj:music>Amazombies - Bitches in Stitches</lj:music>
  <media:title type="plain">Amazombies - Bitches in Stitches</media:title>
  <lj:mood>busy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/2466.html</guid>
  <pubDate>Wed, 28 Jul 2004 06:32:08 GMT</pubDate>
  <title>Day 9 - 27/7/2004</title>
  <link>http://fastestman.livejournal.com/2466.html</link>
  <description>Tuesday....&lt;br /&gt;&lt;br /&gt;1 serving Rippled Chips&lt;br /&gt;1 serving Poore Brothers Jalepeno Chips&lt;br /&gt;1 Serving Lite French Onion Dip&lt;br /&gt;2 Pieces Raisin Bread&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/2466.html</comments>
  <lj:mood>cheerful</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>3</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/2161.html</guid>
  <pubDate>Tue, 27 Jul 2004 06:57:10 GMT</pubDate>
  <title>Day 8 - 26/7/2004</title>
  <link>http://fastestman.livejournal.com/2161.html</link>
  <description>Monday....&lt;br /&gt;&lt;br /&gt;I was told by someone in a group that I should ease into this thing so I am cutting my calories slowly....here is my best shot at a monday!&lt;br /&gt;&lt;br /&gt;1 spinach mushroom and cheese enchilada&lt;br /&gt;1 serving vegetarian refried beans&lt;br /&gt;1 serving spanish rice&lt;br /&gt;16oz milk&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/2161.html</comments>
  <lj:mood>working</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/2046.html</guid>
  <pubDate>Mon, 26 Jul 2004 07:24:46 GMT</pubDate>
  <title>Day 7 - 25/7/2004</title>
  <link>http://fastestman.livejournal.com/2046.html</link>
  <description>Sunday....&lt;br /&gt;&lt;br /&gt;1 plum&lt;br /&gt;1 peach&lt;br /&gt;1 cup nonfat plain yogurt&lt;br /&gt;2 grilled cheeze sandwiches on whole wheat bread with 0 trans fatty acids margarine&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/2046.html</comments>
  <lj:mood>chipper</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/1656.html</guid>
  <pubDate>Sun, 25 Jul 2004 07:31:56 GMT</pubDate>
  <title>Day 6 - 24/7/2004</title>
  <link>http://fastestman.livejournal.com/1656.html</link>
  <description>Saturday....&lt;br /&gt;&lt;br /&gt;6 Swedish pancakes 4&quot; in diameter&lt;br /&gt;1 serving vegetarian lasagne&lt;br /&gt;1pc Dubble Bubble&lt;br /&gt;1 cup Lentil Soup&lt;br /&gt;1 boiled potato w/o skin&lt;br /&gt;1 cup Spinach Salad with a vinagairette dressing&lt;br /&gt;1/2 cup rice&lt;br /&gt;2 spinach leaves&lt;br /&gt;1/4 piece Baklava&lt;br /&gt;16oz Coca-Cola&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/1656.html</comments>
  <lj:mood>giddy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/1443.html</guid>
  <pubDate>Sat, 24 Jul 2004 07:24:27 GMT</pubDate>
  <title>Day 5 - 23/7/2004</title>
  <link>http://fastestman.livejournal.com/1443.html</link>
  <description>Friday....&lt;br /&gt;&lt;br /&gt;2 bananas&lt;br /&gt;1 totinos party pizza&lt;br /&gt;1 1/2 cup fat free plain yogurt&lt;br /&gt;-------&lt;br /&gt;I ate at Baciami tonight which is a restaurant where you order Tappas and share it with the rest of the table and it was hard to gauge the portion size so I will just tell you what I ate.&amp;nbsp; Keep in mind these are all really small portions.&lt;br /&gt;Spinach&lt;br /&gt;blueberries&lt;br /&gt;greens&lt;br /&gt;fried califlour&lt;br /&gt;a small amount of cheese&lt;br /&gt;a baby carrot&lt;br /&gt;strawberries&lt;br /&gt;slices of apple&lt;br /&gt;bruchetta&lt;br /&gt;new potatoes&lt;br /&gt;------&lt;br /&gt;a small ice cream cone&lt;br /&gt;10 french fries from Villiage Inn&lt;br /&gt;2T Heinz Ketchup&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/1443.html</comments>
  <lj:mood>exanimate</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/1125.html</guid>
  <pubDate>Fri, 23 Jul 2004 07:47:48 GMT</pubDate>
  <title>Day 4 - 22/7/2004</title>
  <link>http://fastestman.livejournal.com/1125.html</link>
  <description>Thursday...&lt;br /&gt;&lt;br /&gt;1 Plum&lt;br /&gt;2 Nectarines&lt;br /&gt;1 Michelina&apos;s Cheese Ravioli Microwaveable Dinner&lt;br /&gt;2pc Dubble Bubble&lt;br /&gt;1 roll Cucumber Sushi&lt;br /&gt;1 roll Avacado Sushi&lt;br /&gt;1 roll &quot;Veggie Roll&quot; Sushi&lt;br /&gt;1/2 Vegetarian Bison Witches Sandwich&lt;br /&gt;1 small bag Poore Brothers Jalapeno Chips&lt;br /&gt;1 Abba Zaba&lt;br /&gt;1 Capri Sun&lt;br /&gt;1 Peanut Butter Cookie&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/1125.html</comments>
  <lj:mood>awake</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/885.html</guid>
  <pubDate>Thu, 22 Jul 2004 06:31:48 GMT</pubDate>
  <title>Day 3 - 21/07/2004</title>
  <link>http://fastestman.livejournal.com/885.html</link>
  <description>Wednesday...felt normal about today..lifted weights again today as well.&lt;br /&gt;&lt;br /&gt;32oz milk&lt;br /&gt;1c Fruity Pebbles&lt;br /&gt;2 slices Tony&apos;s cheese pizza&lt;br /&gt;1 Vegetarian burrito w/o sour cream from Chipoltle&lt;br /&gt;1 Bowl Cake Batter Ice cream from Cold stone creamery&lt;br /&gt;4 Graham Crackers&lt;br /&gt;1 Abba Zabba Candy Bar&lt;br /&gt;1 serving Phosphagen XT&lt;br /&gt;2 Plums&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Weight:&amp;nbsp; 249lbs&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/885.html</comments>
  <lj:music>Kool Keith - The Lost Masters</lj:music>
  <media:title type="plain">Kool Keith - The Lost Masters</media:title>
  <lj:mood>annoyed</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/717.html</guid>
  <pubDate>Wed, 21 Jul 2004 04:02:01 GMT</pubDate>
  <title>Day 2 - 20/07/2004</title>
  <link>http://fastestman.livejournal.com/717.html</link>
  <description>Tuesday...Positive yet hungry all day.&lt;br /&gt;&lt;br /&gt;4pc Dubble Bubble&lt;br /&gt;1 Bowl Mickey&apos;s Birthday Ice Cream&lt;br /&gt;1 Banana&amp;nbsp; &amp;nbsp; &amp;nbsp;  &lt;br /&gt;1 Sunbelt Granola Bar&lt;br /&gt;2 cups fat free plain yogurt&lt;br /&gt;1 can campbells Tomato Soup&lt;br /&gt;8oz milk&lt;br /&gt;2 club crackers&lt;br /&gt;1 1/2 cup steamed vegetables&lt;br /&gt;6 pieces of bread&lt;br /&gt;3 american cheese slices&lt;br /&gt;4 tsp margarine with 0 trans fatty acids&lt;br /&gt;1 32oz Fruit Punch Powerade&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;Not very healthy, food pyramid needs to become more balanced.&amp;nbsp; I think I am also going to start to put up the amount of calories in each Item that I eat.&lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/717.html</comments>
  <lj:mood>pissed off</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://fastestman.livejournal.com/507.html</guid>
  <pubDate>Tue, 20 Jul 2004 06:20:20 GMT</pubDate>
  <title>Monday 19/07/2004</title>
  <link>http://fastestman.livejournal.com/507.html</link>
  <description>Day one.&lt;br /&gt;Start of Study.&amp;nbsp; Felt Confident.&lt;br /&gt;&lt;br /&gt;1 Pc. Dubble Bubble&lt;br /&gt;1 fruit popcicle&lt;br /&gt;1 bag microwave popcorn&lt;br /&gt;48oz milk&lt;br /&gt;1 serving of Phosphagen XT&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;Lifted weights as well today, neglected to measure base body weight however.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;~The Fastest Man</description>
  <comments>http://fastestman.livejournal.com/507.html</comments>
  <lj:mood>calm</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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